Specialized One-on-One Therapy in the Florida Keys

Advanced care for neck and back pain, pelvic floor dysfunction, myofascial restrictions, and complex hand and upper extremity conditions.

Patients often share that sessions feel calm, unhurried, and deeply individualized. This allows both the body and nervous system to relax into healing — creating a treatment experience that is both restorative and effective.

Every session is one-on-one with focused attention and care.

What makes Florida Keys Therapy & Wellness different from other practices?

  • One-on-one individualized therapy with no distraction
  • Unhurried sessions that allow time to listen, assess, and treat the whole person—not just the diagnosis
  • Advanced specialty certifications , clinical expertise and over 30 years of experience
  • Care designed for complex or persistent conditions
  • Hands-on myofascial and holistic treatment approach
  • Calm, private, and supportive treatment environment
  • Unhurried sessions that allow time to listen, assess, and treat the whole person—not just the diagnosis

SPECIALTIES

 

Neck & Back Pain / Myofascial Release

Chronic pain, muscle tightness, postural strain, headaches, sciatica, shoulder pain and long-standing restrictions often respond well to skilled myofascial release techniques that address the body as a connected system rather than isolated symptoms.

Pelvic Floor Therapy

A holistic, whole-body approach to pelvic health that addresses not only the pelvic floor itself, but how breathing, posture, fascia, and the nervous system all contribute to symptoms.

Conditions may include pelvic pain, urinary dysfunction, postpartum changes, abdominal or scar restrictions, and more.

Certified Hand Therapy (CHT)

Specialized rehabilitation for complex shoulder, hand, wrist, elbow, and upper extremity conditions including post-surgical recovery, tendon injuries, nerve conditions, fractures, and chronic dysfunction.

Advanced certification ensures highly specialized care for intricate upper limb conditions.

About Your Therapist

Care is provided by a PhD and Master's level licensed Occupational Therapist with advanced certifications in John Barnes PT Myofascial Release Therapy expert level, Women's Health and Pelvic Floor Therapy, and Certified Hand Therapy (CHT).

The approach is grounded in both clinical expertise and a holistic understanding of how the body, fascia, and nervous system work together. 

Occupational Therapists are the original Functional Therapists and are trained in physical as well as psycho-social aspects of health and healing.

Testimonials

“After I fell and tore my rotator cuff, I could not drive or do a lot of things. I am so thankful that I found Christy with Florida Keys Therapy & Wellness. She came to my rescue and helped me through a difficult time. Therapy was hard work, but my shoulder is fine now and I am able to swim again. I would recommend Christy to anyone that needed therapy”

Barbara S.

“I had a few falls and ended up in the ER. My balance had gotten bad and my daughter had talked to me about moving in with her. My doctor recommended that I have therapy to help with my strength and balance. My daughter called around and found Christy with Florida Keys Therapy & Wellness. My therapist Christy was so great. We worked together and it’s amazing how much better I have gotten. I am safe in my home and I continue doing my exercises she taught me. My daughter and my friends have all commented about how much better I walk now. I have given Christy’s information to my friends and neighbors”

Judith D.G.

I was doing yard work when I somehow injured my shoulder and lower back. I tried to ignore it and it got a little better but after a few days a neighbor told me that she had gotten great results with cryotherapy. I decided to give it a try. It was actually really amazing how quickly those few treatments helped my pain. My pain is really gone now and I was able to do some home exercises and stretches that the therapist Christy showed me. I loved the cryotherapy and on the last session she gave me a free vagus nerve boost with the machine and I was amazed about how much that helped me feel good too. Highly recommend Christy to my friends and neighbors"

Liz S.

Cryotherapy Wellness Services

Zondra F.

I work at a computer terminal all day and was having awful headaches and shoulder and neck pain. Christy helped with trigger point therapy and it improved, but not entirely. Christy suggested I try Dry Needling of my painful muscle trigger points. I was nervous...but I have now been pain free for MONTHS. Thank you!

“After I fell and tore my rotator cuff, I could not drive or do a lot of things. I am so thankful that I found Christy with Florida Keys Therapy & Wellness. She helped me through a difficult time. Therapy was hard work, but my shoulder is fine now and I am able to swim again. I would recommend Christy to anyone that needed therapy”

Barbara S.

“I had a few falls and ended up in the ER. My balance had gotten bad and my daughter had talked to me about moving in with her. My doctor recommended that I have therapy to help with my strength and balance. My daughter called around and found Florida Keys Therapy & Wellness here in Marathon. My therapist Christy was so great. We worked together and it’s amazing how much better I have gotten. I am safe in my home and I continue doing my exercises she taught me. My daughter and my friends have all commented about how much better I walk now. I have given Christy’s information to my friends and neighbors”

Judith D.G.

“I had been having back and neck for a long time. I saw my local doctor in Marathon but the x-rays showed nothing, MRI showed nothing. I tried traditional physical therapy but it seemed to make things worse. I was not sleeping and I was miserable. My husband told me to try Christy at Florida Keys Therapy & Wellness. I had never heard of Myofascial Release Therapy, but it did got me back to my "normal" self. My husband and kids are happy that I can do things with them again. I am grateful for Christy and am telling everyone about Myofascial release. We have recommended Christy to our friends”

Liz S.

Ready to Begin Healing? Call or request an appointment to begin personalized, one-on-one care in a calm and supportive environment.